The F Plan: The weight watchers' secret ingredient to a healthier diet is all about topping up on fibre - Daily MailThe benefits were always uncertain even though we had a vague notion that these foods had fibre, which our bodies needed in a major way. Today fibre is considered crucial in the prevention of health conditions such as diabetes, high cholesterol ...Diabetes prevention through a healthy vegan lifestyle - ExaminerThe ideal diet would be a low fat, high fiber diet with moderate fruit intake ... While moderation can be the key to a healthy diet and successful management of diabetes, I feel that certain foods are best kept to a minimal, or completely avoided.Nutrition chat: Smaller plates for portion control, flaxseed, low-carb and high-fiber diet - Herald TimesQUESTION: Hi, Stacey. I'm a big fan of "green ... and in the case there may be an occasional "stringy fiber" you dont' mind it or are able pull it out! QUESTION: Paleolithic/primal diets are very popular right now, as is the slow carb diet ...